How to make roast chicken in the oven, it is one of the types of chicken that is preferred by many people due to its delicious taste and also in addition to being a healthy way for diabetics and hypertension because it does not contain high fat, so people resort daily to permanent search for knowledge of how chicken works Oven grilled like restaurants, and now we will deal with how to make oven-roasted chicken.
A nutritionist recommends eating grilled chicken either for lunch or dinner, but how to make healthy roast chicken? Is there an easy and fast way?
Read more: Healthy grilled chicken recipes
Prepare a dressing of grilled chicken breasts for the diet with the lowest calories and the perfect taste, Prepare the tastiest chicken for the diet and then share it on a trip rich in special salads!
How to make oven-roasted chicken such as restaurants
healthy grilled chicken is one of the most delicious foods for many, and some prefer healthy chicken because it contains protein and at the same time very healthy eaters, and in this article, we will present my lady a healthy chicken eater, and a healthy grilled chicken recipe, and we will talk about the possibility of preparing it And the required ingredients for my lady to enjoy the best healthy roast chicken recipe.
Ingredients
· 1 medium-sized chicken is approximately 1500g to 1700g.
· 1 teaspoon salt.
· 1 teaspoon brown pepper.
· 1 teaspoon paprika.
· 1 teaspoon powdered garlic.
· 1 teaspoon of powdered onion.
· ½ 1 teaspoon of thyme.
· ½ 1 teaspoon coriander.
· ½ 1 teaspoon saffron powder.
· 1 teaspoon of molasses.
· 2 teaspoons tomato sauce.
· ¼ 1 teaspoon of ginger.
· 1 cup of onion juice or chopped onion.
· 2 medium oranges.
How to make oven-roasted chicken, such as restaurants
· To get acquainted with the best and most reliable recipe, follow these steps:
· First, we wash the chicken well with water, vinegar, salt, flour, and lemon and rinse it with water well, then soak it for 30 minutes in water, sugar, and lemon.
· After that, wash the chicken with cold water and set it aside until it is completely drained.
· In large urine, add salt, brown pepper, thyme, sauce, powdered garlic, powdered onion, saffron powder, ginger, paprika, coriander, onion juice, or chopped onion and stir well until the mixture is mixed together.
· We prepare the chicken and rub it with half an orange from the inside and outside wall, then put the chicken in the mixture's urine and leave it for a full night until it absorbs from the seasoning.
· Take the chicken out of the marinade and put the juice of the rest of the orange on it and put it in the thermal bag if available, and if it is not available, the oven is heated well 15 minutes before putting the chicken in it.
· The chicken is placed in the oven on the middle shelf and under it is placed a tray with water or aluminum foil at 180 degrees for 50 to 60 minutes, and it will get a beautiful shape and delicious taste.
· Serve with bread and salads.
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